Motivation
Jan 9, 2017
Will's 4 month transformation
My entire life I had always been known as “the chubby kid.” Because of this, high school wasn’t the easiest for me. T...
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Jan 9, 2017
Changes Can Be Made When You Set Goals
I was 24, had recently gotten married and bought a business. I had slimmed down for my wedding but with the stress o...
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Jan 1, 2017
A New Year, A New You
Often we think of New Year’s resolutions as synonymous with failure. A recent study found that although 75% of people...
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Dec 13, 2016
Meet the CN Crew
Meet the Complete Nutrition Crew
The CN Crew is a group of fitness enthusiasts with different hobbies, interests, and...
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Nov 23, 2016
20 Minute Total-Body Cardio Routine
Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challe...
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Oct 6, 2016
Toughen Up to Tone Up
When it comes to physical fitness, there will be days hitting the gym or staying the course proves to be challenging....
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Sep 2, 2016
Common Diet & Nutrition Myths
Dieting is no picnic, and the confusion caused by conflicting information from various sources can make it extremely...
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Nov 13, 2015
See What Motivated Conner to Change Her Life
Conner found comfort in food to help cope with bullying all through school. After her freshman year of college she de...
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Nov 9, 2015
Motivational Myths
It’s only natural to notice your enthusiasm and motivation waiver with time. However, if you find your self-talk is ...
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Nov 6, 2015
Tisha Ponce De Leon Changed Her Life
My hubby and I got together in 2009 and we got fat and happy together, along with being lazy. I’d been obese for ove...
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Nov 4, 2015
Mandy Brown Reaches a New Personal Best
I remember back when I was 29, being told just wait until you hit 30, your body goes downhill from there. I didn’t wa...
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Nov 4, 2015
Stephanie Pearson Got Serious About Her Lifestyle
There are many things in life that completely change a person: Graduating, marriage, birth of a child, and even your ...
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