Changes Can Be Made When You Set Goals
Jan 09, 2017
THE COMPLETE COMMUNITY · PERSONAL GOALS
Making space for her own goals.
Running a business and eating on the go had pushed one customer’s wellbeing down her priority list. Her story began with deciding to ask for support.
“Every time I go in they are so helpful and encouraging.”
Recognizing the need for change
At 24, newly married and managing her own business, she described feeling stressed and low on energy. Frequent fast-food meals had become part of her routine, and she wanted to make a change.
Finding support that fit her life
At Complete Nutrition, Adam listened to her goals and daily habits. Their conversation included her tendency to skip breakfast and options that could fit her schedule.
Building healthier habits
She described changing how she ate, making time for exercise, and using supplements as part of her routine. In her personal account, she reported moving from 187 to 130 pounds and feeling happier, while appreciating the team’s continued encouragement.
Adapted from the personal account originally published January 9, 2017. Individual results vary.
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