Training
Nov 20, 2015
Tips for the Best Abdonimal Workouts
The best ab exercises depend largely on your goals–if you want to lose fat and get leaner, calorie-burning cardio exe...
Read more
Nov 1, 2015
Exercises to Tone Your Thighs
Whether you choose to lunge your way to lean legs or take a hint from your inner ballet dancer, a few simple exercis...
Read more
Oct 31, 2015
Exercises to Target Inner Thighs
The inner thighs are an area that many people would like to improve to better their appearance, but the thighs also ...
Read more
Oct 30, 2015
Exercises to Target the Loss of Love Handles
Although exercise doesn’t directly affect belly fat — spot reduction is a myth — it can help reduce love handles by ...
Read more
Oct 12, 2015
Exercises That Can Help You Get a Six-Pack
If you want to build enviable abs, plenty of exercise should be on your agenda. However, ab-toning moves can only bu...
Read more
Oct 6, 2015
Five Family Exercise Activities
A healthy, active family is a happy family. Making exercise a family event sets an example for your children that ex...
Read more
Sep 28, 2015
Measure Body Fat with the Caliper Test
Getting lean means losing body fat without losing muscle, but simply standing on a scale won’t provide much informat...
Read more
Sep 27, 2015
How Many Calories Do You Burn in Your Workouts?
Along with boosting your health, exercise increases calorie expenditure to help you lose or maintain weight. While th...
Read more
Sep 26, 2015
How effective is P90X?
P90X is a popular fitness program known for its charismatic founder, extreme workouts and impressive health benefit c...
Read more
Sep 25, 2015
Exercises That Don't Require Weights
If you’re looking for a way to exercise, but don’t have time or access to weights or machines, you may think getting...
Read more
Sep 24, 2015
Exercises for Toning Your Glutes
Although a tight tush is on the wish list of many, few people are genetically blessed to have naturally enviable der...
Read more
Sep 22, 2015
Exercise Tips for Reducing Stomach Fat
Although crunches are one of the most popular ab exercises, they are not the most effective way to get rid of belly ...
Read more
