Training
Ty OG: Shoulder Workouts
My name is Ty Ogedegbe aka Ty OG. I’m a Mr. Universe World Champion, Mr. Europe and a Complete Nutrition Athlete. The below videos focus on a few lifts from one of my shoulder workouts.
Unlike othe...
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Make Morning Workouts Happen
Struggling to be consistent with your fitness routine? Make morning workouts a priority, even if they need to be shortened. Studies show people who exercise in the morning are more consistent and a...
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20 Minute Total-Body Cardio Routine
Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challenge yourself and complete these in 4 rounds with minimal rests in between each r...
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Maximize your Sweat Equity
Incorporating compound exercises to your fitness routine has multiple benefits. If you want to maximize results and minimize gym time, read on to learn why compound exercises are the answer!
Com...
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Your Guide to Becoming a Toned Traveler
Whether it’s for work or leisure, travel can easily interfere with your fitness goals. From difficulty finding a gym and exposure to new foods, to jet lag and tempting indulgences, it’s easy to se...
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Tips for Turning Fat into Muscle
While fat does not literally turn into muscle, you can create a leaner body composition by losing fat and building muscle tissue at the same time. You shed fat by burning more calories than you eat...
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Supplements to Incorporate into a Marathon Training Regime
Many people think that workout supplements are only for bodybuilders or people trying to burn fat — however, sports nutrition isn’t limited to any specific group or set of goals. In particular, run...
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Exercises to Improve Coordination
Most exercises involve some degree of physical coordination, but it’s worth seeking out a few specific movements that work to synergize muscles and challenge balance as well. When your total-body ...
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Change Up Your Exercise Routine with an Obstacle Course
In the quest for physical challenges and races that don’t involve the joint-jarring of traditional distance running and triathlon events, many people have turned to obstacle course races. More tha...
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Balance Board Exercises to Improve Core Strength
Balance boards, also known as wobble boards, are effective at building both core stabilization and ankle mobility. Several types are available, and some of them are adjustable. On your first few o...
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