Make Morning Workouts Happen

Struggling to be consistent with your fitness routine? Make morning workouts a priority, even if they need to be shortened. Studies show people who exercise in the morning are more consistent and also benefit by:

  • enhanced immunity and improved sleep.
  • greater productivity and positivity.
  • improved blood sugar control and decreased risk for diabetes.
  • greater muscle gains due to naturally elevated testosterone levels in the morning.

If that’s not incentive enough to skip the snooze, give yourself a helping hand and choose your workout clothes the night before so you are ready to go!

Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club

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