My name is Ty Ogedegbe aka Ty OG. I’m a Mr. Universe World Champion, Mr. Europe and a Complete Nutrition Athlete. The below videos focus on a few lifts from one of my shoulder workouts.
Unlike other muscle group, I find shoulders and deltoids to be one of the most stubborn, so I invest a longer amount of time and dedication into making them grow. I recommend higher repetitions of about 20 reps per set.
Check out three of my shoulder lifts below: