Lauren Rae: Live Ab Workout

Check out the video below to see Lauren Rae’s summer ab workout. Perform these exercises to build core strength and for an additional stretch to your hamstrings, back, and other muscles:

  1. Full Body Roll Up
  2. Single Leg Stretch
  3. Double Leg Stretch
  4. Scissors
  5. Criss-Cross (aka Bicycle Crunch)
  6. Low Lift
  7. Corkscrew
  8. Planks
  9. Side Planks

 


Lauren Rae
Dallas Fitness and Nutrition Coach
laurenraelife.com

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