Complete Roast Healthy Recipe Series: Wild Blueberry Chocolate Protein Smoothie
Jul 18, 2020
Rich chocolate meets bright, juicy blueberries in this smooth, refreshing protein smoothie. Made with Complete Roast Mocha Latte, it's a delicious combination of coffeehouse flavor, fruit, and protein.
Whether you're looking for a quick breakfast, a convenient afternoon pick-me-up, or simply a new way to enjoy your protein coffee, this Wild Blueberry Chocolate Protein Smoothie is easy to prepare and even easier to enjoy.
Blueberries add natural sweetness and vibrant berry flavor, while flaxseed contributes fiber and plant-based omega-3 fats. Complete Roast brings everything together with its rich mocha-coffee taste.
Why Blueberry and Chocolate Work So Well Together
Blueberries have a naturally sweet-tart flavor that balances the richness of chocolate beautifully. Add the roasted coffee notes of Mocha Latte, and the result is a smoothie that tastes indulgent without requiring a complicated ingredient list.
Frozen wild blueberries are particularly convenient for smoothies because they help create a thick, cold consistency without much additional ice.
Wild Blueberry Chocolate Protein Smoothie Recipe
This updated version keeps the original recipe's key ingredients and adds practical measurements for easy preparation.
Ingredients
-
1 serving
Complete Roast Mocha Latte
Use the serving size listed on your product label.
-
¾ cup unsweetened
almond milk
Add more if you prefer a thinner smoothie.
-
¾ cup frozen
wild blueberries
Regular frozen blueberries also work.
-
1 tablespoon
ground flaxseed
Adds fiber and plant-based omega-3 fatty acids.
-
½ cup ice cubes
Optional if your blueberries are already frozen.
-
1 teaspoon
cacao nibs
Optional topping for a little chocolate crunch.
-
A few extra
blueberries
Optional garnish.
Equipment
-
High-speed blender
For a smooth, creamy texture.
-
Measuring cups
and spoons
Helps keep the recipe consistent.
-
Tall serving glass
Perfect for serving your finished smoothie.
Texture tip: For a thicker, almost milkshake-like smoothie, use frozen blueberries and start with slightly less milk. Add additional liquid gradually until the consistency is just right.
How to Make It
Add the Liquid
Pour the almond milk into your blender first. This helps the blades move more easily when the remaining ingredients are added.
Add Complete Roast and Blueberries
Add one serving of Complete Roast Mocha Latte, the frozen blueberries, and ground flaxseed.
Blend Until Smooth
Blend on high until the mixture becomes smooth and creamy. Add ice if desired, then blend again. Adjust with additional almond milk if needed.
Pour and Garnish
Pour the smoothie into a tall glass and finish with cacao nibs and a few blueberries for a simple café-inspired presentation.
Enjoy Immediately
Serve cold for the best flavor and texture. Give the smoothie a quick stir if it begins to separate.
What's Inside This Smoothie?
Each main ingredient brings something different to the recipe, from flavor and texture to nutritional value.
Complete Roast Mocha Latte
Combines whey protein with coffee flavor and chocolate notes for a convenient protein coffee base.
Wild Blueberries
Provide fiber, vitamin C, and naturally occurring plant compounds, including anthocyanins responsible for their deep blue-purple color.
Ground Flaxseed
Contributes dietary fiber and alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.
Make It Your Own
Add Greek Yogurt
A few spoonfuls of plain Greek yogurt can create a thicker texture while adding additional protein.
Add Cocoa Powder
Try a teaspoon of unsweetened cocoa powder for a deeper chocolate flavor without much added sweetness.
Add Banana
Half a frozen banana adds sweetness and makes the smoothie even creamier.
Estimated Nutrition
The original Complete Nutrition recipe published the following approximate values, excluding toppings.
These are historical estimates from the original recipe, not verified nutrition facts for the updated measurements. Actual values depend on ingredient brands, portion sizes, and optional toppings.
Frequently Asked Questions
Can I use regular blueberries instead of wild blueberries?
Yes. Regular blueberries work well in this recipe. Frozen berries are especially convenient for achieving a thick smoothie texture.
Can I prepare this smoothie ahead of time?
You can portion the blueberries and flaxseed in advance and store them appropriately. For the best consistency, blend the smoothie shortly before drinking.
Can I use a different milk?
Absolutely. Dairy milk, oat milk, or another preferred option can be substituted. The flavor, protein content, and calorie total will vary.
Does this smoothie contain caffeine?
Yes. Complete Roast contains coffee and contributes caffeine. Check your specific product label for current caffeine information and consider your personal tolerance.
Can I use whole flaxseed?
Ground flaxseed is recommended because it is easier to incorporate into the smoothie and generally makes its nutrients more accessible than intact seeds.
A Better Way to Blend Your Coffee.
Sweet blueberries, rich mocha flavor, and creamy protein coffee come together in a smoothie that's simple, refreshing, and easy to customize. With Complete Roast Mocha Latte, your everyday coffee routine gets a delicious new twist.
Nutrition values are estimates. This recipe contains milk-derived whey protein and caffeine from Complete Roast. Review the product label for allergens, ingredients, and serving information.
