Should You Opt For Vegan Protein?
While most people have heard protein is important for the body, not everyone knows why. There’s also a lot of confusion about which type of protein is best. What is plant-based protein powder, for example, and how does it compare to animal protein? Which one should you be eating? What are the benefits of plant-based protein powder that make it stand out, and why could they matter for you?
To help answer these questions and explain some of the benefits of vegan protein powder, here’s a look at what it can do for your body and how to consume it.
Vegan Protein Benefits
There’s no denying that protein is important for good health. In fact, it’s vital to every single cell. Your body requires protein to make enzymes and hormones, to repair tissues and to fuel bones, muscles, skin, cartilage and even blood. This basic building block of good health is the foundation on which the structures and systems of our bodies rest. That’s why thinking about the type of protein you consume, and how you consume it, is worthwhile.
There are several reasons why choosing a plant-based protein powder may be a better choice than animal-based versions. Here are just a few of the available benefits:
- Feeling fuller longer — The natural fiber found in whole-food, plant-based proteins naturally helps you curb cravings and feel fuller longer. This may keep you from overeating and excessive snacking.
Improved gut health — Vegan proteins can help create more diversity in the gut microbiome, which could mean better digestive health. Because gut health affects so many of your body’s systems, improving it can be beneficial for everything from your skin to your emotional health.
Counteracting the impact of aging — As the body ages, changes naturally take place. A plant-based diet may help counteract certain age-related concerns. Research indicates that people who eat less animal protein and more plants may have healthier skin and younger looking bodies than those who don’t.
- Building immunity — Plant-based protein may help improve immunity and even fight disease. Some research has shown that plant nutrients can decrease risks for cancer, heart disease and more.
These are just a few of the benefits associated with the consumption of plant-based protein. While upping your protein intake can be good for the body in general, opting for plant-based protein in particular may offer the best long-term benefits. In addition to those listed above, vegan protein powder may minimize bad bacteria that exist in the body, aid in weight loss, and even promote a longer life.
Because plant-based protein naturally has a higher fiber content than other types of protein, it can help you feel fuller longer, which means less temptation to grab snacks and fill up with more calories. For this reason, many experts recommend a plant-based diet for sustained weight loss. Plant protein also is helpful for improving energy levels, athletic recovery times and strength training. This supports the effort to shed weight while retaining lean muscle. For anyone who cares about being fit and healthy, vegan protein powder has much to offer.
How to Consume Plant-Based Powder
Today’s marketplace offers a wide range of health supplements, making it easy to find a good vegan protein powder that’s convenient to work into your diet. Simply add it to your morning smoothie, use it in a shake or mix it into your favorite beverage, and you’ve got a fast, healthy protein source.
Are you ready to make the switch to plant-based protein? If you’re looking to keep your body strong, healthy and youthful for years to come, this relatively simple decision is a great place to start.