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Recovery Rescue!

When you’ve completed your reps and sets, get your body the ultimate recovery fuel with a Recovery Rescue Protein Smoothie! It’s loaded with nutrients your body needs to recover and refuel so you’re ready for the next round.

  • Coconut water, spinach and banana pack in potassium to re-hydrate and prevent muscle cramps.
  • Blueberries rich in antioxidants support cellular repair and fight free radicals formed during exercise.
  • Tart cherries naturally fight inflammation and prevent muscle soreness.
  • Ignite Series™ V-Core™ protein supports muscle repair and growth for hours post workout to maximize gains!*
Recovery Rescue Protein Smoothie
  • 1 cup coconut water
  • ½ cup frozen tart cherries
  • ½ cup frozen blueberries
  • 1 frozen banana
  • 1 cup fresh spinach
  • 1 scoop Ignite Series™ V-Core™ vanilla protein

Blend all ingredients together until smooth & enjoy within 20 minutes post-workout.

Nutrition per Serving (20 ounces)

438 calories
30g protein
60g carbohydrate (12g fiber)
3g fat (2g sat)
45mg cholesterol
433mg sodium
1472mg potassium

For an additional boost, consider adding:

 


Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com

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