Recovery Rescue!
Jun 22, 2017
When you’ve completed your reps and sets, get your body the ultimate recovery fuel with a Recovery Rescue Protein Smoothie! It’s loaded with nutrients your body needs to recover and refuel so you’re ready for the next round.
- Coconut water, spinach and banana pack in potassium to re-hydrate and prevent muscle cramps.
- Blueberries rich in antioxidants support cellular repair and fight free radicals formed during exercise.
- Tart cherries naturally fight inflammation and prevent muscle soreness.
- Ignite Series™ V-Core™ protein supports muscle repair and growth for hours post workout to maximize gains!*
Recovery Rescue Protein Smoothie
- 1 cup coconut water
- ½ cup frozen tart cherries
- ½ cup frozen blueberries
- 1 frozen banana
- 1 cup fresh spinach
- 1 scoop Ignite Series™ V-Core™ vanilla protein
Blend all ingredients together until smooth & enjoy within 20 minutes post-workout.
Nutrition per Serving (20 ounces)
438 calories
30g protein
60g carbohydrate (12g fiber)
3g fat (2g sat)
45mg cholesterol
433mg sodium
1472mg potassium
For an additional boost, consider adding:
- Ignite Series™ BCAA to provide working muscles with additional fuel for growth and repair.
- Legal Limit Labs™ Omega Shred™ healthy fats to combat inflammation from strenuous workouts and support a healthy metabolism.
Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com
