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Chest and Back Combination Workout

Chest and Back Combination Workout

CN Crew member, Elizabeth, had already trained chest early on in the week and back the next day. She planned to have a second chest workout later in the week, and decided to train a second back day in the same routine. She typically trains 5-7 days per week. Check out and try her chest and back routine:

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Chest and Back Combo Routine

4 sets of 15 reps for each exercise below
  1. Seated Wide-Grip Cable Row
  2. Superset with Dumbbell Floor Press
  3. Pec Deck Flyes
  4. Lat Pull-Downs
  5. Superset with Incline Chest Press Machine
  6. Pec Deck Flyes (drop one plate/weight from the previous set)
  7. High Row Machine
  8. Superset with Decline Chest Press Machine (4 sets of 10)
  9. Pec Deck Flyes (drop weight one more time – trust me, you’ll thank me!)

“Back was pumped and chest was done! Thankfully my workout was fueled by Elite Gold Pre-X7 which I am loving; it gets me through my lifts with a steady/consistent energy!

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Then I treated myself, of course, to a protein smoothie post workout at Complete Nutrition in Greenwood!”
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Elizabeth Baumgardt
CN Crew
@ferrumbutterfly

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