CN Crew member, Elizabeth, had already trained chest early on in the week and back the next day. She planned to have a second chest workout later in the week, and decided to train a second back day in the same routine. She typically trains 5-7 days per week. Check out and try her chest and back routine:
Chest and Back Combo Routine
4 sets of 15 reps for each exercise below
- Seated Wide-Grip Cable Row
- Superset with Dumbbell Floor Press
- Pec Deck Flyes
- Lat Pull-Downs
- Superset with Incline Chest Press Machine
- Pec Deck Flyes (drop one plate/weight from the previous set)
- High Row Machine
- Superset with Decline Chest Press Machine (4 sets of 10)
- Pec Deck Flyes (drop weight one more time – trust me, you’ll thank me!)
“Back was pumped and chest was done! Thankfully my workout was fueled by Elite Gold Pre-X7 which I am loving; it gets me through my lifts with a steady/consistent energy! Then I treated myself, of course, to a protein smoothie post workout at Complete Nutrition in Greenwood!”
Elizabeth Baumgardt
CN Crew
@ferrumbutterfly