Don’t Let Water Weight Haunt Your Halloween

You’ve found the costume and made your Halloween plans. Now you want to feel comfortable and confident when the big night arrives.

If you’re considering a lower-carbohydrate approach before Halloween, it helps to understand what it can—and can’t—do. Pair that understanding with a few consistent habits and Reclaim® Whole Body 5-Day Cleanse for digestive wellness support.*

Carbohydrates and Water Weight: What’s the Connection?

Your body stores some carbohydrates as glycogen in your muscles and liver. Glycogen is stored with water, so when carbohydrate intake drops and glycogen stores decrease, some of that water can be released.

That helps explain why the scale sometimes moves quickly when someone starts eating fewer carbohydrates. An early drop can reflect water loss rather than body-fat loss, and that water can return when carbohydrate intake increases. It doesn’t guarantee a change in how your costume fits.

Think Lower Carb, Not Zero Carb

You don’t need to eliminate carbohydrates to make more intentional food choices.

Start by taking a look at the extras that creep into October: sugary drinks, frequent candy breaks, and oversized portions of bread, pasta, or desserts. Choose satisfying meals with protein, vegetables, and portions of carbohydrate foods that suit your needs.

A few easy swaps:

• Replace a sugary drink with water or unsweetened tea.
• Swap part of a large pasta serving for vegetables.
• Choose eggs and berries instead of a pastry-only breakfast.
• Plate your favorite Halloween treats instead of grazing from the bag.
• Keep fiber-containing foods in your routine and eat enough to fuel your day. These swaps don’t promise a particular amount of water loss.

Put Reclaim® Whole Body 5-Day Cleanse in the Spotlight

Reclaim® Whole Body 5-Day Cleanse is a convenient five-day program designed to support digestive wellness and complement balanced nutrition, hydration, and healthy daily habits.*

It gives you a simple addition to your wellness routine as you prepare for Halloween. Follow the product’s packaging directions and use it alongside regular meals and activity.

The cleanse’s digestive wellness role is separate from the water-weight changes that can accompany lower-carbohydrate eating. It isn’t a proven shortcut to losing fat or dropping a costume size.

Keep the Water. Skip the Extremes.

Trying to change water weight by restricting fluids is no way to prepare for a celebration. Keep drinking normally, avoid crash dieting, and give yourself time to try on and adjust your costume.

If you take diabetes medication or have a condition affecting fluid balance, check with your clinician before substantially cutting carbohydrates or starting a cleanse.

Make Confidence Part of Your Costume

Halloween should be a night you enjoy. Use the days leading up to it to make thoughtful food choices, stay consistent with your routine, and give your digestive wellness some attention.

Shop Reclaim® Whole Body 5-Day Cleanse and bring a little wellness into spooky season.*

Individual experiences may vary. Follow all product-label directions and warnings.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.