We’ve all had those days where the amount of work just keeps piling up on your desk and you know you’ll be waving goodbye to that lunch break. But, skipping a meal can be just as bad for your productivity as taking the hour break. Skipping any meal takes a toll on your body. It causes your blood sugar levels to dip drastically, which causes your metabolism to slow and allows that tired feeling to creep in. Without energy to burn, your brain also starts to feel like it’s lagging and can leave you feeling moody and groggy.
Grabbing a cup of coffee may keep you going for a bit, but the caffeine jolt will wear off. We all know that dreaded crash usually means a crash in productivity, as well. A giant mound of work, or not, skipping lunch or just having a cup of coffee is not the way to get more done. Your body needs energy; calories, sugar, and protein to keep going.
There’s a reason high-protein diets are so good for you. It’s because your body needs protein; it not only builds and repairs tissue, but protein is part of
- bones
- muscles
- cartilage
- skin
- enzymes
- hormones
Protein is a necessary component of a healthy body and a healthy diet. It’ll give your body good energy to burn, keeping you alert and productive enough to work through hours of work. Finding healthy, protein-rich lunch options isn’t easy when you don’t have time to head out for lunch.
If you could enjoy the jolt of energy from a cup of coffee with a healthy portion of protein, you’d be good to go. An iced coffee drink, like Maine Roast Protein Coffee from Complete Nutrition, is the perfect compromise. All you need is water, a shaker cup, and the coffee protein powder and you’ve got the perfect recipe to stay focused for the rest of the day.*
Protein
This coffee protein option also includes a mix of two kinds of protein; Instantized Whey Protein and Whey Protein Isolate.
- Instantized Whey Protein hits system fastest so you can feel the extra boost sooner*
- Whey Protein Isolate is the fastest digesting protein with the lowest amount of fat per gram*
Caffeine
Maine Roast from Complete Nutrition has 150 mg of caffeine or the equivalent of about two shots of espresso in each scoop. It’s also made with real coffee beans, not just coffee flavoring; meaning you not only get the high-quality taste of Colombian coffee but the sustained energy of natural caffeine, because of those real coffee beans. Maine Roast Protein Coffee uses the highest-quality methods to roast the high-quality beans sourced from Colombia.*
Balance your coffee with a protein-packed iced coffee. Feel the benefits and delicious flavor of real Colombian coffee beans without going to a coffee shop. Maine Roast Coffee Protein from Complete Nutrition gives you the barista experience from the comfort of your own home. Pick up your favorite flavor today.*
