Back Exercises for Hourglass Shape

A wider back makes for a smaller waist! Add these easy cable exercises to your back workout for an hourglass figure and a strong core. Follow along with Lauren Rae in the video below:

1. Swiss Ball Seated Lat Pull down
2. Standing Pull down, 1 & 1/2 reps
3. Swiss Ball Seated Reverse Grip Pull Down… SLOW eccentric release

🛍️ Product
Prime Drive
{ "__shgImageElements": { "uuid": "s-a968556b-c8d7-4cb8-8edc-58d796c580d3" } } Increases thermogenesis & metabolic rate Prime Drive increases energy e...
by Prime Drive ✓ Available
🛒 View Product

Lauren Rae
Dallas Fitness and Nutrition Coach
laurenraelife.com

🛍️ Product

Complete Roast High Protein Coffee - Mocha Latte - Maine Blend

{ "__shgImageElements": { "uuid": "s-d97c66b7-0728-4906-8ae8-d6cdde5c89ac" } } Whey Protein Our premium protein coffee contains high-quality whey prot...

by Complete Roast ✓ Available

🛒 View Product