Back Exercises for Hourglass Shape
May 16, 2026
A wider back makes for a smaller waist! Add these easy cable exercises to your back workout for an hourglass figure and a strong core. Follow along with Lauren Rae in the video below:
- Swiss Ball Seated Lat Pull down
- Standing Pull down, 1 & 1/2 reps
- Swiss Ball Seated Reverse Grip Pull Down… SLOW eccentric release
Lauren Rae
Dallas Fitness and Nutrition Coach
laurenraelife.com
Not to mention adding products like Prime Drive and Complete Roast Protein Coffee can accelerate your progress!
