FREE shipping on orders $60+ | 100% Money Back Guarantee

Back Exercises for Hourglass Shape

A wider back makes for a smaller waist! Add these easy cable exercises to your back workout for an hourglass figure and a strong core. Follow along with Lauren Rae in the video below:

  1. Swiss Ball Seated Lat Pull down
  2. Standing Pull down, 1 & 1/2 reps
  3. Swiss Ball Seated Reverse Grip Pull Down… SLOW eccentric release

Lauren Rae
Dallas Fitness and Nutrition Coach


Stay Updated!

Keep up to date on the latest recipes, promotions and fitness tips!

Older Post
Newer Post
Close (esc)

Get 15% off your first order!

Sign up to get the latest recipes, health and fitness tips plus promotions.


Main menu

Shopping Cart

Your cart is currently empty.
Shop now