Back Exercises for Hourglass Shape

A wider back makes for a smaller waist! Add these easy cable exercises to your back workout for an hourglass figure and a strong core. Follow along with Lauren Rae in the video below:

  1. Swiss Ball Seated Lat Pull down
  2. Standing Pull down, 1 & 1/2 reps
  3. Swiss Ball Seated Reverse Grip Pull Down… SLOW eccentric release

Lauren Rae
Dallas Fitness and Nutrition Coach


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