Fruits and Vegetables to Help Lower Cholesterol

High levels of bad, low-density lipoprotein cholesterol are a health concern for many. Left untreated, high LDL cholesterol can lead to hardening of the arteries and coronary heart disease. It’s i...
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Build Your Chest Muscles with Pushups

Requiring only your own body and a little bit of floor space, pushups are the perfect go-anywhere, do-anytime upper body exercise. They strengthen and define the arms, shoulders, chest and abdomina...
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Belly Fat Reducing Exercises for Men

Got a beer belly? You’re definitely not alone, but you may be dealing with some health risks you don’t even know about. MayoClinic.com physician Michael D. Jensen writes that men who have bigger w...
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Average Number of Calories Burned in a Pilates Class

Performing Pilates on a regular basis helps tone your muscles and increase your flexibility while burning calories. Your ability to shed calories while doing Pilates depends on your weight and the...
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Abdominal Exercises to Do While Standing

You don’t have to drop to the mat and do dozens of crunches to tone your midsection. Standing ab exercises, when combined with regular cardio activity, can potentially tone your stomach muscles, t...
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Foods to Rev Up the Metabolism & Lose Belly Fat

While calorie reduction remains a must for significant weight loss, certain foods can temporarily increase calorie burning, effectively revving up your metabolism for a short time. Some fare is ev...
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Good Ways to Stay on a Low-Calorie Diet

Rather than attempting to cut out carbs, skip sugar or eat a certain amount of fruits and veggies, you might find that it’s easier to simply count calories and keep your daily intake below a speci...
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A List of Good Fats vs. Bad Fats for Losing Weight

Over the years, different diet trends have pointed dieters both toward and away from fats. While fats are rich in energy and should be consumed in moderation — especially for those trying to lose ...
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How To: Drop Body Fat Through Diet Alone

Your diet holds the key to a slim physique, and by eating the right foods in sensible portions you’ll almost certainly lose body fat. To shed the weight and keep it off, focus on making dietary ch...
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Gerardo Gonzalez Jr. Transformation

Hello, my name is Gerardo Gonzalez Jr. or Jerry for short. A quick background of my career: I’m a Firefighter and a Paramedic for the Fire Department of Brownsville, TX. My story starts with me wei...
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