Fiber's Role in Weight Management

Adding more fiber to your diet can help you subtract those extra pounds. Fiber is vital to any weight loss regimen, as it helps you feel fuller for longer and promotes proper elimination. Despite ...
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Do People with a High Metabolism Use More Calories?

Your metabolic rate determines how quickly your body processes energy from food and beverages. Ultimately, someone with a higher metabolic rate burns more calories than someone with a slower metab...
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Do I Need to Eat a Post-Workout Meal?

Eating shortly after you’ve unlaced your athletic shoes will help your body recover from your workout, leading to increased energy and stronger muscles. While you don’t need a large, sit-down meal...
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Damaging Effects of Too Much Sugar in a Diet

You probably already know that you need to keep a close eye on the amount of sugar you add to your morning coffee and the number of cookies you sneak from the break room. And you’ve certainly hear...
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Can You Drink Protein Powder If You're Trying to Lose Weight?

Protein powder is popularly associated with bodybuilders and their bulging muscles, so you might not think it’s a viable weight loss aid. It’s true that downing protein shakes in addition to your ...
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Banana Sauce Pre-Workout Protein Muffins

Ingredients: 160g Rolled Oats (2 Cups) 2 Teaspoons Ground Cinnamon 4 Scoops Protein Powder (Vanilla) 4 Large Egg Whites 1/2 Cup Unsweetened Apple Sauce 2 Large Bananas (or 3 small) 1 Teaspoo...
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How Much Potassium Do You Need Daily?

Potassium plays a major role in keeping your body running efficiently. This electrolyte supports the proper functioning of your nervous, heart, kidney and muscle systems. Potassium and another maj...
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Potential Hazards of Ingesting Too Much Fiber

Fiber is an important part of a healthy diet. According to the Mayo Clinic, daily fiber intake for women and men should be between 25 and 38 grams. Common sources of fiber include whole grains, pro...
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Exercises to Target the Loss of Love Handles

Although exercise doesn’t directly affect belly fat — spot reduction is a myth — it can help reduce love handles by increasing calorie burning, which helps you lose fat from your entire body. The ...
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Five Simple Moves for a Bikini Ready Body

When bikini season approaches, you may need to step up your workouts — but with a goal of working smarter, not harder. To get the greatest benefits from any exercise, focus on your form. Rather th...
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