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Fruits and Vegetables to Help Lower Cholesterol

High levels of bad, low-density lipoprotein cholesterol are a health concern for many. Left untreated, high LDL cholesterol can lead to hardening of the arteries and coronary heart disease. It’s i...

Foods to Rev Up the Metabolism & Lose Belly Fat

While calorie reduction remains a must for significant weight loss, certain foods can temporarily increase calorie burning, effectively revving up your metabolism for a short time. Some fare is ev...

Good Ways to Stay on a Low-Calorie Diet

Rather than attempting to cut out carbs, skip sugar or eat a certain amount of fruits and veggies, you might find that it’s easier to simply count calories and keep your daily intake below a speci...

A List of Good Fats vs. Bad Fats for Losing Weight

Over the years, different diet trends have pointed dieters both toward and away from fats. While fats are rich in energy and should be consumed in moderation — especially for those trying to lose ...

How To: Drop Body Fat Through Diet Alone

Your diet holds the key to a slim physique, and by eating the right foods in sensible portions you’ll almost certainly lose body fat. To shed the weight and keep it off, focus on making dietary ch...

Can Eating Large Quantities of Fiber Help You Lose Weight?

No nutrient is a miracle substance that will melt unwanted pounds off your body . . . but fiber is pretty close. By adding more of it to your diet, you may feel fuller, eat fewer total calories an...

Rockin' Raw Slaw with Thai Peanut Dressing

Salad Ingredients: 2 cups purple or green cabbage, shredded 2 cups shredded Brussels sprouts 1 cup shredded carrots 2 tablespoons natural smooth peanut butter (or sunflower seed butter) Dressing ...

Low-Carb Salmon in Parchment Paper

Start to finish: 25 minutes Servings Total: 2 Directions: Preheat oven to 325° degrees. Fold 1 sheet of parchment paper in half. Take the side that has a fold and cut a half circle to the other si...

Supplement Ingredients to Support Muscle Preservation

Muscle preservation is a hot topic among the bodybuilding and weight loss communities. The prevention of muscle loss is particularly important when calories are being restricted. Under most dietin...

Clean and Lean Pumpkin Pie Protein Shake

Start to finish: 5 minutes Servings: 1 Skill level: Easy Ingredients: 1/4 cup canned pure pumpkin puree (not seasoned) 1 tablespoon vanilla flavored whey protein powder ½ banana ½ teaspoon gro...
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