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Supplement Ingredients to Support Muscle Preservation

Muscle preservation is a hot topic among the bodybuilding and weight loss communities. The prevention of muscle loss is particularly important when calories are being restricted. Under most dietin...
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Clean and Lean Pumpkin Pie Protein Shake

Start to finish: 5 minutes Servings: 1 Skill level: Easy Ingredients: 1/4 cup canned pure pumpkin puree (not seasoned) 1 tablespoon vanilla flavored whey protein powder ½ banana ½ teaspoon gro...
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