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Supplement Ingredients to Support Muscle Preservation

Muscle preservation is a hot topic among the bodybuilding and weight loss communities. The prevention of muscle loss is particularly important when calories are being restricted. Under most dietin...

Clean and Lean Pumpkin Pie Protein Shake

Start to finish: 5 minutes Servings: 1 Skill level: Easy Ingredients: 1/4 cup canned pure pumpkin puree (not seasoned) 1 tablespoon vanilla flavored whey protein powder ½ banana ½ teaspoon gro...
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