Tim Hoyt Transformation Through Nutrition

I wanted to take the time to thank all the people that have helped me get to my goals. I started my weight loss journey in February of 2013 at 205 lbs. I weighed in at 169 lbs and with a lot more m...
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Can Eating Large Quantities of Fiber Help You Lose Weight?

No nutrient is a miracle substance that will melt unwanted pounds off your body . . . but fiber is pretty close. By adding more of it to your diet, you may feel fuller, eat fewer total calories an...
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See Austin's Amazing Transformation

My success story starts on January 1, 2014 when I was 288 pounds. I’m 6’4″ tall so I’ve always been a pretty big guy. My girlfriend kept asking me what my New Year’s Resolution would be and I start...
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Rockin' Raw Slaw with Thai Peanut Dressing

Salad Ingredients: 2 cups purple or green cabbage, shredded 2 cups shredded Brussels sprouts 1 cup shredded carrots 2 tablespoons natural smooth peanut butter (or sunflower seed butter) Dressing ...
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Low-Carb Salmon in Parchment Paper

Start to finish: 25 minutes Servings Total: 2 Directions: Preheat oven to 325° degrees. Fold 1 sheet of parchment paper in half. Take the side that has a fold and cut a half circle to the other si...
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How To: Proper Form for a Chest Fly

The chest (pec) fly can be a demanding exercise for anyone, but when you do it right, you strengthen your pectoral muscles as well as your shoulders, biceps, triceps and wrists. If you’ve never tr...
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Supplement Ingredients to Support Muscle Preservation

Muscle preservation is a hot topic among the bodybuilding and weight loss communities. The prevention of muscle loss is particularly important when calories are being restricted. Under most dietin...
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How To: Proper Form for the Bicycle Crunch

If you have dreams of a tight and toned tummy, abdominal exercises should be a staple in your daily workout routine. But rather than spending your energy on boring sit-ups, kick your abdominal rou...
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How To: Reduce Inner Thigh Fat

Fat on the inner thighs is a common complaint among women. According to Dr. Mehmet Oz, it’s one of their biggest problem areas, along with the belly, arms and butt. Unfortunately, the fat in this ...
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How To: Properly Execute Alternating Lunges

If you’d like to tone your lower body muscles, increase stability and strengthen your abdominal muscles, consider incorporating alternating lunges. This is an easy and effective exercise you can i...
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