Motivation
Don’t Let Water Weight Haunt Your Halloween
You’ve found the costume and made your Halloween plans. Now you want to feel comfortable and confident when the big n...
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Listen to Your Body: Self Discipline + Self Love
I’ve heard it said that progress is addictive… and they’re right. When you have a consistent health and fitness routi...
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Establish and Maintain a Routine
Whether we like it or not, summer is nearing the end. This means getting back to a routine, whether it’s for school, ...
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5 Easy Ways to Burn Calories
5 Easy Ways to Burn Calories
Whether you’re looking to get healthy or get back at an ex, burning others (and your h...
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Success Story: Emma Nordness
“Hello! My name is Emma Nordness. I am 27 years old and, like most in their late 20’s, have spent a lot of time adapt...
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Cooking with Kids
After a long day, making family dinner with the little ones can seem like a daunting task, but the process is a great...
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Maggi: Road Trips and Training
Recently my kids and I headed to Colorado for a Ninja Warrior Event at Warrior Playground. Road trips can be the firs...
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A Day in the Life of an Olympic Athlete
A Day in the Life: Dominique Blake
Speed, endurance, and recovery are all equally important when it comes to training...
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3 Ways to Improve Your Body Image
Body image is the mental picture you have of yourself and it is formed by a variety of factors. An individual’s body ...
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3 Ways to Make this Week Healthier and Happier! A Fresh Approach
Your playlist is ready, workout clothes washed, and you’re geared up to get your sweat on Monday through Friday. You’...
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A Broken Foot Didn't Stop Joshua
I was always the fat guy growing up. Even though I played sports, I was terribly out of shape. In high school, I was ...
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