Welcome to the Complete Nutrition blog.
Carb Confusion
Carbohydrates are often blamed for sabotaging a six pack and threatening training efforts. The truth is, carbs are th...
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Your Cup of Joe
If you enjoy your morning cup of joe, there’s good reason to carry on! Research suggests there are numerous benefits ...
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Nutrition Spotlight: Bananas
Bananas have long been touted as being too high in calories and carbs making them a staple reserved only for the supe...
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Mocha Smoothie
Rev up your morning routine with a Mocha Protein Smoothie! Packed with a whopping 35 grams of protein, heart-healthy ...
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Slim Shamrock Shake
What’s green, lean and tastes delicious? Our Slim Shamrock Shake, made with fresh mint, is a charming way to celebrat...
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Make Morning Workouts Happen
Struggling to be consistent with your fitness routine? Make morning workouts a priority, even if they need to be shor...
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Sweet Potato Toasts
Sweet potatoes are high in fiber, gluten free, rich in the powerful antioxidant beta-carotene, and most importantly, ...
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Inflammation
If you’ve heard the term inflammation discussed and wonder what all the buzz is about, you’re not alone. The hot topi...
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Citrine Challengers: Final Week
It was the final week of our customers’ 21-day Citrine journey. See what their final thoughts are about Citrine and t...
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Jim Heidenreich: Final Week
As Jim wrapped up his final week of the Citrine 21 Day Challenge, he’s amped up and ready to begin his second 21 Day ...
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Citrine Challengers: Week Two
Our Complete Nutrition customers who have agreed to share their Citrine™ journey have finished their second week. Thi...
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Jim Heidenreich: Week Two
See how Jim felt during his second week of being on Citrine™ and following the 21-Day Challenge.
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