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If you’d like to tone your lower body muscles, increase stability and strengthen your abdominal muscles, consider incorporating alternating lunges. This is an easy...
Read Article →Setting up an exercise routine can seem a little daunting, especially if it’s your first stab at it. Many people hire personal trainers to...
Read Article →Ripped arms and chiseled abs take hard work and dedication. Bodybuilders are among some of the most dedicated athletes, with every facet of their...
Read Article →Start to finish: 5 minutes Servings: 1 Skill level: Easy Ingredients: 1/4 cup canned pure pumpkin puree (not seasoned) 1 tablespoon vanilla flavored whey...
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THE COMPLETE COMMUNITY A change that went beyond the scale. Nancy’s journey began with uncertainty. What followed was a story of encouragement, personal progress,...
Read Article →At some point, most people want to lose weight — and lose it fast. The weight-loss industry enjoys $20 billion in annual revenue from...
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THE COMPLETE COMMUNITY · TINA’S STORY Progress began with one city block. For Tina Jacobs, wanting to be more active with her children led...
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THE COMPLETE COMMUNITY · KATIE’S STORY Everyday changes with lasting meaning. Katie decided to make a change in June 2012, then began rebuilding her...
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THE COMPLETE COMMUNITY · TONY’S STORY One goal opened the door to another. Tony first wanted more energy and a change from his desk-job...
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THE COMPLETE COMMUNITY · GEORGE’S STORY Learning to make nutrition part of the plan. George Shaw already enjoyed lifting weights. His next step was...
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THE COMPLETE COMMUNITY · TODD’S STORY Consistency built into everyday life. Todd began changing his routine in November 2012, combining training, meal preparation, and...
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It is truly amazing what can be done in 365 days. When you are overweight, you often think you can’t do anything. I had...
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Here’s Travis’ story: In October 2012 I injured myself really bad during a football game. Herniated a lumbar disc and couldn’t walk for almost...
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REAL PEOPLE. REAL STORIES. From Division I Baseball to a 50-Pound Transformation After four years playing catcher for the University of Kansas Jayhawks, Arthur...
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REAL PEOPLE. REAL STORIES. One Dress. One Decision. A 30-Pound Transformation. Sometimes the motivation to make a change comes from an unexpected moment. For...
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REAL PEOPLE. REAL STORIES. From 325 Pounds to a New Life: Andrew's 115-Pound Transformation At just 27 years old, Andrew found himself at a...
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REAL PEOPLE. REAL STORIES. Six Weeks to a Stronger, More Confident Matthew Matthew had never really followed a workout routine before. Feeling out of...
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Growing up I competed in sports and enjoyed working out, which is why I chose to get a degree in Exercise Science. After getting...
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