Welcome to the Complete Nutrition blog.
Iceberg Lettuce ... Is it Worthy or Not?
Iceberg lettuce has long been considered void of nutrition; an otherwise useless food confined to a vessel for salad ...
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Keys Tips for Strengthening Your Teeth
We all know that eating sugar promotes tooth decay, but it’s easy to overlook sneaky sources of sugar that can be jus...
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The Best Snacks to Satisfy Hunger
Let’s face it, a delicious snack is more than just a bridge between meals! A snack that hits the spot can refresh an...
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Potassium Power: Why Potassium is Important
You’ve probably heard potassium is important for preventing muscle cramps, but did you know it is also essential for ...
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Curried Chicken Salad with Maple Sriracha Pecans Recipe
Elevate your chicken salad with a pop of curry and spice! This kale salad is loaded with protein, fiber and nutrients...
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Rest Days Done the Right Way
Rest Days Done the Right Way
For many athletes and fitness enthusiasts, taking a rest day can seem like punishment. ...
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Homemade High Protein Ice Cream Recipe
When the heat is on, cool off with high protein ice cream. That’s right! We said ice cream! Our version is high in pr...
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Tips to Prevent Muscle Cramps
One minute you’re perfectly fine and then suddenly, a jarring sharp pain sets in bringing you to a complete stop! Mus...
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Energizing Citrus Protein Smoothie
Eating for energy is an excellent approach to guide healthy eating decisions. Start your morning with an Energizing ...
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Blood Pressure and Potassium: How are they related?
Over one billion people worldwide are affected with high blood pressure which is responsible for at least 51 percent...
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Spartan Ultimate Team Challenge: Fuel Prep Edition by Maggi Thorne
We arrived a few days early to Atlanta, but fuel and nutrition prep on set started weeks before. Food wise I had alre...
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Get Saucy: Your Guide to Dressing Up Your Meal Prep
When it comes to meal planning, the trio of lean protein, whole grains, and vegetables is all too familiar. It’s putt...
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