Stephanie Pearson Got Serious About Her Lifestyle
THE COMPLETE COMMUNITY · STEPHANIE’S STORY Finding support. Rebuilding confidence. After years of mobility challenges and a serious injury, Stephanie Pearson found encouragement to...
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Complete Nutrition / The Journal
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Samantha Olson Transformation
THE COMPLETE COMMUNITY · SAMANTHA’S STORY More confidence. More family moments. For Samantha Olson, the motivation to change came from wanting to enjoy an...
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COMPLETE NUTRITION
Banana Sauce Pre-Workout Protein Muffins
Ingredients: 160g Rolled Oats (2 Cups) 2 Teaspoons Ground Cinnamon 4 Scoops Protein Powder (Vanilla) 4 Large Egg Whites 1/2 Cup Unsweetened Apple Sauce...
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COMPLETE NUTRITION
How Much Potassium Do You Need Daily?
Potassium plays a major role in keeping your body running efficiently. This electrolyte supports the proper functioning of your nervous, heart, kidney and muscle...
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COMPLETE NUTRITION
Exercises to Tone Your Thighs
Whether you choose to lunge your way to lean legs or take a hint from your inner ballet dancer, a few simple exercises can...
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COMPLETE NUTRITION
Potential Hazards of Ingesting Too Much Fiber
Fiber is an important part of a healthy diet. According to the Mayo Clinic, daily fiber intake for women and men should be between...
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COMPLETE NUTRITION
Exercises to Target Inner Thighs
The inner thighs are an area that many people would like to improve to better their appearance, but the thighs also play an important...
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Sometimes All You Need is a Wake Up Call
THE COMPLETE COMMUNITY · JACKIE’S STORY Building strength for herself and her family. For Jackie Kuykendall, motherhood helped put her own habits into perspective....
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Kelly Schumacher Gets Moving
THE COMPLETE COMMUNITY · KELLY’S STORY Rediscovering a passion for movement. Kelly Schumacher returned to a longtime love of sports and activity, supported by...
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See John's Transformation
THE COMPLETE COMMUNITY · JOHN’S STORY Making progress around a busy life. Working full time and studying full time, John began making room for...
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See Collin Murphy's Transformation
THE COMPLETE COMMUNITY · COLLIN’S STORY A fresh routine after football. After high school football ended, Collin Murphy found that his activity and eating...
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COMPLETE NUTRITION
Exercises That Can Help You Get a Six-Pack
If you want to build enviable abs, plenty of exercise should be on your agenda. However, ab-toning moves can only build bigger abdominal muscles,...
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COMPLETE NUTRITION
Dietary Benefits of Raspberry Ketones
Raspberry ketones have been touted by television personality Dr. Oz as a miracle fat burner and weight loss supplement. Human studies have not been...
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COMPLETE NUTRITION
Five Family Exercise Activities
A healthy, active family is a happy family. Making exercise a family event sets an example for your children that exercise is important and...
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COMPLETE NUTRITION
How Many Calories Do You Burn in Your Workouts?
Along with boosting your health, exercise increases calorie expenditure to help you lose or maintain weight. While the number of calories burned per session...
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COMPLETE NUTRITION
How effective is P90X?
P90X is a popular fitness program known for its charismatic founder, extreme workouts and impressive health benefit claims. P90X provides a well-rounded workout based...
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Exercises for Toning Your Glutes
Although a tight tush is on the wish list of many, few people are genetically blessed to have naturally enviable derrieres. Most of those...
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COMPLETE NUTRITION
Exercise Tips for Reducing Stomach Fat
Although crunches are one of the most popular ab exercises, they are not the most effective way to get rid of belly fat. Slimming...
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