Mocha Smoothie
Rev up your morning routine with a Mocha Protein Smoothie! Packed with a whopping 35 grams of protein, heart-healthy omega fats and fiber, it’s...
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Complete Nutrition / The Journal
The Complete Journal.
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Slim Shamrock Shake
What’s green, lean and tastes delicious? Our Slim Shamrock Shake, made with fresh mint, is a charming way to celebrate St. Patrick’s Day next...
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Make Morning Workouts Happen
Struggling to be consistent with your fitness routine? Make morning workouts a priority, even if they need to be shortened. Studies show people who...
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COMPLETE NUTRITION
Sweet Potato Toasts
Sweet potatoes are high in fiber, gluten free, rich in the powerful antioxidant beta-carotene, and most importantly, delicious! Trade in traditional toast for flavorful...
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COMPLETE NUTRITION
Inflammation
If you’ve heard the term inflammation discussed and wonder what all the buzz is about, you’re not alone. The hot topic of inflammation is...
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Will's 4 month transformation
THE COMPLETE COMMUNITY · WILL’S STORY Finding strength. Building confidence. A weightlifting class sparked Will’s interest in training. His story became about learning more,...
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Changes Can Be Made When You Set Goals
THE COMPLETE COMMUNITY · PERSONAL GOALS Making space for her own goals. Running a business and eating on the go had pushed one customer’s...
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Chiseled Cheers
It’s common knowledge alcohol can cause weight gain. It has 7 calories per gram which is closer to that of fat (9 calories per...
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Simple Swaps for a Healthier Bod
Make 2017 your best year yet with these healthy and tasty food swaps: White Rice Cauliflower Rice Bread Lettuce Cups Butter Mashed Avocado Spaghetti Spaghetti...
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A New Year, A New You
Often we think of New Year’s resolutions as synonymous with failure. A recent study found that although 75% of people stick with their resolutions...
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20 Minute Total-Body Cardio Routine
Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challenge yourself and complete these...
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COMPLETE NUTRITION
The Power of Plant Proteins
Adding in vegetarian sources of protein is a great way to boost nutrition and reduce your carbon foot print. Try adding these plant powerhouse...
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COMPLETE NUTRITION
Smart Tips for Holiday Eating
We all know that sticking to a healthy eating plan can be a challenge during the holiday season. Although the next couple of months...
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Maximize your Sweat Equity
Incorporating compound exercises to your fitness routine has multiple benefits. If you want to maximize results and minimize gym time, read on to learn...
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Your Guide to Becoming a Toned Traveler
Whether it’s for work or leisure, travel can easily interfere with your fitness goals. From difficulty finding a gym and exposure to new foods,...
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Toughen Up to Tone Up
When it comes to physical fitness, there will be days hitting the gym or staying the course proves to be challenging. It’s these times...
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COMPLETE NUTRITION
Ignite Your Immunity!
Cooler weather can bring on the sniffles! Fight back and boost your immunity now with these tips. Skip the Sugar Emphasize foods with a...
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Trim Tailgate and Buffalo Chicken Meatballs
When its game time, it’s easy to rush the buffet table and let the energy of the moment wash over you! Before you know...
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